More Than a Gym.
A Full Fitness & sports club.
Old-school iron, modern convenience. Enjoy 24/7 training with free weights, cardio, indoor tennis, racquetball and basketball courts, plus steam room, sauna, and more—all under one roof.
About Optimal Gym
Optimal Gym is a 24/7 fitness and sports club located in Vineland, NJ, built for people who love a real training environment—old-school free weights, space to move, and courts to play on.
More than just machines, our facility brings together strength training, cardio, and multiple sports under one roof. Members come here to lift, hoop, compete, recover, and stay consistent year-round.
Whether you're just starting your fitness journey or you've been training for years, Optimal Gym gives you access to free weights, cardio equipment, indoor tennis, racquetball and basketball courts, plus steam room, sauna, group classes, and more.
Location
3821 South Main Road, Vineland, NJ 08360
Hours
Open 24 hours daily for members
Contact
(856) 555-0123
Amenities & Features
More than a gym — a full fitness and sports environment built for every goal and every style of training.
Old-School Free Weights
A full weight training area with dumbbells, racks, benches and strength equipment for all levels.
Indoor Tennis Court
Train year-round on our indoor court — no weather, no wait.
Racquetball & Basketball Courts
Play solo or compete with friends — a true sports club experience.
Cardio Training Zone
Treadmills, bikes, rowers and other machines to help build stamina and conditioning.
Steam Room & Sauna
Recover, relax, and recharge with heat therapy after your workout.
Group Fitness Classes
Yoga, Zumba, Pilates and Bootcamp — led by real instructors.
Locker Rooms & Showers
Clean and convenient locker areas for post-workout refresh.
24/7 Member Access
Train on your schedule — anytime, day or night.
Group Classes
Our diverse range of classes are led by experienced instructors who will motivate and guide you to achieve your fitness goals.
Boot Camp
High-intensity workouts combining cardio, strength training, obstacle courses, kickboxing, and military-style drills.
Yoga Flow
Peaceful classes to increase flexibility, coordination, and strength with certified yoga instructors. All levels welcome.
Pilates
Strengthen your core, improve flexibility, and boost endurance through structured Pilates sessions for all levels.
Zumba
A Latin-inspired dance-fitness party blending upbeat music and moves for an energetic, fun, and effective workout.
Weekly Schedule
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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Personal Training
Looking for one-on-one coaching or a more customized plan? Our personal trainers offer private sessions tailored to your goals — from weight loss and strength training to athletic performance.
Jennifer Newton
Personal Trainer
Specializes in muscle building, strength training, and athletic performance for all fitness levels.
Ready to Get Started?
Stop by for a tour or call us for membership details. No pressure — just see if we are the right fit for you.
Membership options available: 1, 3, 6 & 12 months